Banana Nice Cream..A Little Blue...

Banana Nice Cream..A Little Blue...

Banana nice cream will satisify all of your ice cream cravings. For this recipe I added some Blue Matcha powder (just experimenting in the kitchen). Matcha's benefits include: it is loaded with antioxidants that have been tied to improved metabolism, anti-aging benefits, blood sugar regulation, blood pressure reduction, and protection against cancer and heart disease. You could also use blue spiralina powder or leave it out completely. 




To make this delicious banana nice cream you will need:

6 medium frozen bananas
1/4 cup of homemade almond milk (I add dates and vanilla to mine- if you do not then you may want to add at least some 1/4 tsp of vanilla to your nice cream)
1.5-2 tsps of blue Matcha powder 

Put all of the ingredients in a high speed blender or food processor and blend until smooth. 

Serves 2

Recipe by Raw Chef Debra Garner
To learn more about the raw food/plant based diet and Debra's services please visit her website. She offers a 6 week raw vegan/plant based coaching program as well as ready made raw vegan creations.

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