Ever wondered what BRIK stood for & why you should do it? Check out an insiders perspective of what BRIK means, why it matters & some awesome success stories.
As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In...
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The Frank Five Sisters discuss healthy weight loss on Get Kaia Fit.com
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Brik is fast upon us. You will want to make several batches of this at once to have ready for a quick meal. Delicious and so good for you.
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Not only does this taste amazing but it is a show stopper as well.