As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In...
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Who doesn't love chocolate? Do you feel like you are missing out now that you are working so hard to eat healthy? With this chia seed pudding you are not missing out on anything! It is super rich and chocolatey!
Memorial Day is almost here! It’s a day to honor & remember those who made the ultimate sacrifice for our freedom. It’s also become the kickoff day for grilling season. Yep, it’s time to dust off the grill and get ready for the days of backyard barbecues and summer parties.
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When it comes to catching a whiff of body odor, we all prefer to smell sweet instead of sweaty! The temperatures are getting warmer and sweating is a totally natural function. When you sweat, your pores open and release the grit and grime that has built up inside of them. Sweating is also a...
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Joke time: How do crazy runners go through the forest? They take the psycho path.
Running is a great way to get fit, feel better and even form new relationships with other runners. Starting a new running habit doesn’t have to be hard — all it takes is a comfortable pair of...
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As we all know, your overall health and fitness lifestyle starts and ends with nutrition – we can exercise to the max, but if we don’t stick to a healthy diet full of nutrient dense whole foods then we’re really not doing our body much good. Did you know that your family can act as your...
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