As summer [sadly] comes to an end, it's time to get back into a routine. Finding a balance between work, life, and health isn't always easy, but Kaia FIT takes all the guess-work out of it. We hand you an easy-to-follow meal guide, that works off of our whole-foods based cookbook. In...
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Almond milk is a power house of nutrients. It contains calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also includes vitamins C, B6, thiamine, riboflavin, niacin, folate and vitamin E. There is no cholesteral or saturated fat in almond milk, it is low in sodium and high in...
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Smoothie bowls are so much more fun to eat than drinking a smoothie. Add toppings- fruit, nuts, seeds etc.. The chewing is an added bonus for many people who say they just don't feel like they are getting a whole meal with a smoothie. The chewing helps you to feel more satisfied.
If you have never had fresh squeezed grapefruit juice- you are missing out. It is the most refreshing juice out there in my opinion and so good for you.
This raw vegan hummus is the perfect dip for fresh veggies. The beans have been soaked and sprouted for added digestability.
I love this juice, though it is more smoothie than juice. The basil really makes the orange juice pop. Basil is full of disease fighting antioxidants, it acts as an anti-inflammatory, fights cancer, and promotes cardiovascular health. It is truly a super food.
Get it into your diet...
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