Privacy Policy

Privacy Policy

Kaia FIT Womens Fitness Programs is committed to protecting your privacy and developing technology that gives you the most powerful and safe online experience. This Statement of Privacy applies to the Kaia FIT Womens Fitness Programs site and governs data collection and usage. By using the Kaia FIT Womens Fitness Programs site, you consent to the data practices described in this statement.

Collection of your Personal Information

Kaia FIT Womens Fitness Programs collects personally identifiable information, such as your email address, name, home or work address or telephone number. Kaia FIT Womens Fitness Programs also collects anonymous demographic information, which is not unique to you, such as your ZIP code, age, gender, preferences, interests and favorites.

There is also information about your computer hardware and software that is automatically collected by Kaia FIT Womens Fitness Programs. This information can include: your IP address, browser type, domain names, access times and referring website addresses. This information is used by Kaia FIT Womens Fitness Programs for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of the Kaia FIT Womens Fitness Programs site.

Please keep in mind that if you directly disclose personally identifiable information or personally sensitive data through Kaia FIT Womens Fitness Programs public message boards, this information may be collected and used by others. Note: Kaia FIT Womens Fitness Programs does not read any of your private online communications.

Kaia FIT Womens Fitness Programs encourages you to review the privacy statements of Web sites you choose to link to from Kaia FIT Womens Fitness Programs so that you can understand how those Web sites collect, use and share your information. Kaia FIT Womens Fitness Programs is not responsible for the privacy statements or other content on Web sites outside of the Kaia FIT Womens Fitness Programs and Kaia FIT Womens Fitness Programs family of Web sites.

Use of your Personal Information

Kaia FIT Womens Fitness Programs collects and uses your personal information to operate the Kaia FIT Womens Fitness Programs Web site and deliver the services you have requested. Kaia FIT Womens Fitness Programs also uses your personally identifiable information to inform you of other products or services available from Kaia FIT Womens Fitness Programs and its affiliates. Kaia FIT Womens Fitness Programs may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered.

Kaia FIT Womens Fitness Programs does not sell, rent or lease its customer lists to third parties. Kaia FIT Womens Fitness Programs may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (e-mail, name, address, telephone number) is not transferred to the third party. In addition, Kaia FIT Womens Fitness Programs may share data with trusted partners to help us perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to Kaia FIT Womens Fitness Programs, and they are required to maintain the confidentiality of your information.

Kaia FIT Womens Fitness Programs does not use or disclose sensitive personal information, such as race, religion, or political affiliations, without your explicit consent.

Kaia FIT Womens Fitness Programs keeps track of the Web sites and pages our customers visit within Kaia FIT Womens Fitness Programs, in order to determine what Kaia FIT Womens Fitness Programs services are the most popular. This data is used to deliver customized content and advertising within Kaia FIT Womens Fitness Programs to customers whose behavior indicates that they are interested in a particular subject area.

Kaia FIT Womens Fitness Programs Web sites will disclose your personal information, without notice, only if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on Kaia FIT Womens Fitness Programs or the site; (b) protect and defend the rights or property of Kaia FIT Womens Fitness Programs; and, (c) act under exigent circumstances to protect the personal safety of users of Kaia FIT Womens Fitness Programs, or the public.

Use of Cookies

The Kaia FIT Womens Fitness Programs Web site use “cookies” to help you personalize your online experience. A cookie is a text file that is placed on your hard disk by a Web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Cookies are uniquely assigned to you, and can only be read by a web server in the domain that issued the cookie to you.

One of the primary purposes of cookies is to provide a convenience feature to save you time. The purpose of a cookie is to tell the Web server that you have returned to a specific page. For example, if you personalize Kaia FIT Womens Fitness Programs pages, or register with Kaia FIT Womens Fitness Programs site or services, a cookie helps Kaia FIT Womens Fitness Programs to recall your specific information on subsequent visits. This simplifies the process of recording your personal information, such as billing addresses, shipping addresses, and so on. When you return to the same Kaia FIT Womens Fitness Programs Web site, the information you previously provided can be retrieved, so you can easily use the Kaia FIT Womens Fitness Programs features that you customized.

You have the ability to accept or decline cookies. Most Web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. If you choose to decline cookies, you may not be able to fully experience the interactive features of the Kaia FIT Womens Fitness Programs services or Web sites you visit.

Security of your Personal Information

Kaia FIT Womens Fitness Programs secures your personal information from unauthorized access, use or disclosure. Kaia FIT Womens Fitness Programs secures the personally identifiable information you provide on computer servers in a controlled, secure environment, protected from unauthorized access, use or disclosure. When personal information (such as a credit card number) is transmitted to other Web sites, it is protected through the use of encryption, such as the Secure Socket Layer (SSL) protocol.

Changes to this Statement

Kaia FIT Womens Fitness Programs will occasionally update this Statement of Privacy to reflect company and customer feedback. Kaia FIT Womens Fitness Programs encourages you to periodically review this Statement to be informed of how Kaia FIT Womens Fitness Programs is protecting your information.

Contact Information

Kaia FIT Womens Fitness Programs welcomes your comments regarding this Statement of Privacy. If you believe that Kaia FIT Womens Fitness Programs has not adhered to this Statement, please contact Kaia FIT Womens Fitness Programs at dev@illuminatistudios.com. We will use commercially reasonable efforts to promptly determine and remedy the problem.

7 Day Reset

We’ve incorporated inspiration and motivation to help you rock all 7 days. In the next 7 days you will make shifts in your mind and body that will boost your metabolism, improve sleep and increase energy.

WHAT’S INCLUDED:

This is a self paced reset, so you can start when you are ready but we recommend to continue with the reset each day once you begin to see the maximum results.

All it takes is 7 DAYS. What are you waiting for?

Kaia Tri is a ten-week triathlon training program with workouts three times a week, which is an optional extra during our spring and summer CORE sessions. We swim, bike, and run, with some cross-training classes too. By being able to set a personal pace, our triathlon training program is suited to beginners tackling their first race and intermediate athletes looking to improve their finish time.

Our mock triathlons run several times to familiarize women with the course route. We finish the season with a Triathlon Training Camp which includes paddle boarding and power workouts. The next day is our exhilarating and fun Triathlon race day for all Kaia Tri women to enjoy working out in a beautiful location. Friends are welcome too!

SANDBAG

Kaia Sandbag combines traditional fitness with unconventional training methods. With sandbags, the weight shifts and moves in an unpredictable fashion. This piece of equipment is integrated into our conditioning & strength building workouts to simultaneously develop strength, power, endurance, mobility, and balance – with an additional emphasis on developing overall core strength and stability.

New to sandbag training? No problem! Beginners are always welcome.

TRX SUSPENSION 

TRX® Suspension Training® body-weight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re younger or older, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. TRX Suspension Training leverages gravity and the user’s body weight to enable hundreds of exercises that can be instantly scaled for any user to reach any fitness or training goal. The easily-scalable nature of TRX Suspension Training makes it a practical solution wherever you are on the fitness continuum.

Need a little extra boost to keep your body guessing? Our TRX/Cardio class is an excellent complement to any Kaia FIT session. TRX workouts, which can be used by anyone at any level, builds true functional strength and improves flexibility, balance and core stability all at once. Mixed with cardio, the classes give every member the perfect balance of challenge and success.

*TRX classes not available in all areas. Please contact us your local studio.

CROSS-TRAINING

Our trademark Kaia Cross-Training™ classes are a unique mix of cardio, functional movement, and both weighted and non-weighted exercises.

Cross-Training benefits:

Each day brings a new workout. We have an elite group of advanced coaches who infuse each workout with their own flair and focus, meaning you’re never going to repeat a workout, avoid burn-out, and fitness plateaus.

Keeping the body guessing is key to sculpting lean muscle mass. We also have a 3-part modification foundation: Balance (non-impact); Strength (mid-impact) and Kaia (high impact). Each exercise has its own progression so that everyone can feel successful.

As a part of our program, we also offer nutritional guidance to help you make healthy food choices and keep your fitness on track.

What are you waiting for? Join us today!

BARRE

Our barre-based class is a unique combination of postures inspired by ballet, yoga, Pilates and Kaia. Using the barre as a prop to balance, you’ll complete a series of isometric holds combined with high reps of small range movements to elongate and tone your major muscle groups.

In addition to the barre, classes incorporate pilates balls, yoga blocks, and/or resistance bands for increased endurance, challenge and focus. Following each set of holds, you’ll rest and recovery with a short series of stretches and poses to increase flexibility prior to advancing.
Kaia Barre is a low-impact class that perfectly complements our program offerings. Meet us at the barre and try your first class for free!

Participating locations may vary. See the schedule page for more details.

DANCE 

Our dance fitness class is rooted in traditional dance. We use those foundational moves and offer a class that is easy enough for beginners yet challenging enough for the more seasoned dancer. The simplicity of the routines allows you to keep moving with ease. Although this is a workout, it feels more like a dance party with your girlfriends.

RUNNING 

Improve your speed, skill, endurance, stamina, and strength with our Kaia running program. The program works on developing running skills that can increase speed, endurance, and overall fitness. The program is designed for you to run at your pace and and help you see improvements every step of the way.

The Kaia training is a simple, progressive program designed for women of all ages and all fitness levels. Whether you are a walker, jogger, or runner, you will be able to join this program and move at your own pace. Research has shown that even 20 to 30 minutes of running (two to three times per week) is enough to help you lose or maintain weight and improve many other important health markers, i.e. your cholesterol, blood pressure and insulin response.

Don’t be intimidated by the Kaia Run program name, each class will have walkers, joggers and runners. Keep in mind that the first mile is the hardest mile you will ever run. Once you get off the starting block, things only get easier. All you have to do is be patient and disciplined in your training, and that is where Kaia

POWER YOGA

Kaia Yoga combines mind and body with a power yoga and core-strengthening weekly workout with Pilates-style techniques. We focus on balance, strength, and cardiovascular fitness through stretching, strength training and dynamic movement to improve overall fitness levels.

By creating long, lean muscles, Yoga promotes improved coordination, greater flexibility and a fuller range of motion, with a strong body that’s less prone to injury. Yoga keeps the mind centered and reduces stress through positive thoughts and a sense of mindfulness, which also inspires mental strength and confidence.

Yin Yoga, or restorative yoga, is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, and the deep fascia networks of the body. Poses are held for 1 minute or more and transitions between poses are gentle and slow. This class is an excellent compliment to our other classes, provides dedicated stretching, and is known to reduce stress and anxiety.

6-WEEK BRIK BOOTCAMP

Our BRIK Bootcamp sessions are offered three times a year and are designed to help you reach your health and fitness potential, and you’re welcome to start anytime!

Our BRIK Bootcamps are six weeks long and feature classes daily.* This programming fits in seamlessly with our regularly scheduled classes, and it’s as easy as 1-2-3:

  1. Register for BRIK Bootcamp HERE (included for Platinum & Gold Memberships)
  2. Book your classes through our branded app and Show Up
  3. Let our expert coaches do the rest!

These sessions offer great results in weight and body fat loss and an increase in strength and cardiovascular endurance. Our nutritional support will boost energy, help you de-bloat, increase sleep quality, and enhance your overall glow.

BRIK Bootcamp includes:

In between BRIK Bootcamp, we offer a variety of classes to meet you at your level! We also have nutrition and fitness challenges, in addition to fun opportunities to spice up your routine. What are you waiting for? Join us today!

CYCLE

Cardio based, calorie torching workout with certified spin instructors. It’s a party on a bike!

Try a Week Free

WHAT IS KAIA FIT?