Kaia FIT Elk Grove began in April 2012. Since then we have been striving to bring all that is Kaia FIT to as many woman as we can! We have a very holistic view when it comes to health and fitness. Here at Kaia FIT we know that exercise and healthy nutrition go hand in hand. We create fun and challenging workouts that are always fresh and never boring. The great thing about our workouts is that we offer 3 levels of intensity to fit each individual’s needs and abilities. We all know that keeping our body moving is essential to lifelong wellness, but that’s just part of the equation. Kaia FIT takes fitness a big step further and pairs great workouts with healthy eating for the complete package.
Owners Ashley Lovato and Jennifer Garrett, began their Kaia adventure coaching and working out at their local Kaia FIT. As personal trainers, they felt Kaia FIT has the components that make fitness and healthy living a lifestyle and had an opportunity to open a Kaia FIT gym. The Kaia FIT Elk Grove coaching staff is stellar! Our coaches have a wide range of fitness and nutrition experience that includes Certified Personal Training, Kaia FIT certification, Barre certifications, TRX certifications, and yoga certifications. They also have backgrounds and talents that include: mother, running, bodybuilding, vegetarian, nurse, school teacher educator, veterinary medicine, military service, and animal welfare. So wherever you are on your journey to a healthy lifestyle Kaia FIT Elk Grove is waiting to help!