Kaia FIT Elk Grove began in April 2012. Since then we have been striving to bring all that is Kaia FIT to as many woman as we can! We have a very holistic view when it comes to health and fitness. Here at Kaia FIT we know that exercise and healthy nutrition go hand in hand. We create fun and challenging workouts that are always fresh and never boring. The great thing about our workouts is that we offer 3 levels of intensity to fit each individual’s needs and abilities. We all know that keeping our body moving is essential to lifelong wellness, but that’s just part of the equation. Kaia FIT takes fitness a big step further and pairs great workouts with healthy eating for the complete package.
Owner, Johna Whitley, began her Kaia adventure working out at her local Kaia FIT. From there she became a Kaia coach and then she was given the opportunity to open Kaia FIT Elk Grove. The Kaia FIT Elk grove team is stellar! Our coaches have a wide range of fitness and nutrition experience that includes Kaia FIT certification, Kaia Flow, I Kan Run, TRX, and weight lifting. They also have backgrounds and talents that include: mother, vegetarian, critical care nurse, school teacher educator, veterinary medicine, military service, and animal welfare. So wherever you are on your journey to a healthy lifestyle Kaia FIT Elk Grove is waiting to help!